Sunday, March 01, 2009

Halle Berry's Post Baby Workout Plan

It's tough enough being a new mom, Halle Berry faced the additional challenge of being named Esquire Magazines Sexiest Woman Alive shortly after welcoming daughter Nahla. She faced the upcoming sexy photoshoot with the help of trainer Ramona Braganza.

Braganza reveals in this month's issue of VIV Magazine how she helped Berry trim up in time for the revealing photos.

On Berry's workout regime:
"I started gently training Halle a few weeks after she had her daughter, as she wanted to get back to a healthy weight. That was our initial goal, but a second reason surfaced when she was voted Esquire's Sexiest Woman Alive. Neither of us could believe it -- of all years to be chosen! We had four months to prepare for the photo shoot, but Halle's first priority was her child. She didn't want to do anything unhealthy or extreme. We focused on her legs and arms with a goal of toning overall and dropping some pounds."

On the outcome:
"She lost most of her baby weight and did the shoot with sculpted lean arms and sizzling hot legs! She dropped weight consistently (2 lbs a week over twelve weeks), which was also thanks to her healthy eating habits."

On her diet:
"Halle likes to eat foods made fresh in her home, which is a perfect way to control the ingredients. Each meal is prepared simply with lean proteins, lots of vegetables and complex carbohydrates. Being diabetic, she stays away from refined sugars, alcohol, and fruit juices. Instead she preferes to eat fruit and drink lots of water."

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